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Fitbit: Health & Fitness

Fitbit: Health & Fitness

Description

See the big picture on your health and fitness journey with the Fitbit app. Find easy ways to get active, sleep better, stress less and eat healthier.

Track the stats you care about across health, fitness and sleep, and change your goals as your routines evolve. Stay motivated with energizing workout content for your body and mind. See how far you’ve come with a glance at your personal goal progress and how you stack up to friends and family. Unlock even more possibilities when you sync up with a wearable device like Fitbit tracker or smartwatch and see how your activity, sleep, nutrition and stress all fit together.

GET MORE ACTIVE: See how small moves add up by using your smartphone to track steps and distance—or pair with a tracker or smartwatch to record your heart rate, Active Zone Minutes, calories burned and more. It’s a fitness planner in your pocket: Use the app as a diary to set goals and track your progress. It can help you stay active during the day, too. Check your hourly activity goal and get reminders to move or take a walk. Plus, that motivation you’ve been looking for is right in the app. Bring the gym home with a curated list of audio and video workouts that you can do at your own pace, right from your living room.* You’ll find sessions for HIIT, cardio, strength, running, biking, yoga and more.

TRACK YOUR HEART HEALTH: Understand your overall health by using your watch or tracker to keep tabs on your heart rate 24/7. Monitor your heart rhythm and see your resting heart rate trends, plus time spent in heart rate zones during workouts.

SLEEP BETTER: Find sleep tools to help you learn about your sleep quality and improve it—from measuring your sleep duration and sleep stages to understanding your restless time. Set reminders for bedtime and wake-up time to keep your sleeping schedule managed.

STRESS LESS: Listen to audio sessions to lessen stress and improve your mood. Use mindfulness to start your day a better way, find moments of calm and set intentions with meditation or get help falling asleep with breathing exercises and relaxing sounds.*

EAT SMARTER: Keep your diet in check with easy-to-use tools for setting goals. Tracking meals and logging food & water intake lets you see if you’re getting enough protein, fat, fiber and carbs on your way to managing your weight and overall health.

EVEN MORE WITH FITBIT PREMIUM: Upgrade to Fitbit Premium and get all the guidance, insights and inspiration you need to take your workout routine to the next level.

• Your Daily Readiness Score helps you understand when it’s time to go all out and when it’s time for rest & recovery—plus, you’ll get recommended workouts based on your body’s needs.
• Get the support you need across a whole library of workouts to keep your mind and body fit—from strength training, HIIT and cycling to dance cardio, yoga, meditation and more—led by Fitbit’s expert trainers who are ready to coach.
• Perfect your mindfulness practice with a full library of sessions that calm anxiety, prep for sleep and even help you meditate while walking.
• Find new ways to rest & recover with your Sleep Score. Plus, check out your sleep patterns and monthly trends in your Sleep Profile.
• Feed your appetite with access to easy, healthy recipes to help you reach your nutrition goals and bring your wellness full circle.

*A Fitbit Premium subscription is required to access the full content library.

Reviews

Your Rating:

I’m so grateful for my Fitbit! It’s completely transformed my health. I’m able to easily track my steps, calories, and sleep. The sleep tracking has been particularly useful for understanding my sleep patterns and making adjustments. It's a powerful tool and I highly recommend it to anyone looking to improve their health and fitness.

05/12/2025

I've been a Fitbit user for years and I absolutely love it! It's seriously helped me lose weight and stay motivated. The sleep tracking is a game-changer – I've been able to adjust my habits to improve my sleep. However, I'm frustrated that my Charge 3 has failed twice already under warranty. The customer service has been less than helpful. Fitbit, please improve the reliability of your devices!

05/11/2025

I'm really disappointed with my Fitbit. The sleep tracking is consistently inaccurate, and the device has malfunctioned twice under warranty. It's frustrating to pay for a product that doesn't work reliably. I’m considering switching to a different brand.

05/05/2025

I've been using my Fitbit for over a year and while it’s helpful for tracking steps and activity, I’m increasingly frustrated with the sleep tracking. It’s wildly inaccurate, often claiming I’m getting far less sleep than I actually am. It's a useful tool for monitoring my activity, but the sleep tracking needs serious improvement before I can truly trust it. Also, the lack of challenges focused on hydration and nutrition feels like a missed opportunity.

05/02/2025

I've had a Fitbit for 5 years now and it has been a great tool for tracking my sleep, food intake, drink intake, and menestral cycle. And of course, fitbit is known for tracking of activity and steps. The sleep tracking has been particularly useful for understanding my sleep patterns and making adjustments. It’s a powerful tool and I highly recommend it to anyone looking to improve their health and fitness. I just wish they would implement a challenge where you can compete with others. I would love to compete with others and see who can stay hydrated or who can reach their calorie goals. Thank you so much for listening and I hope you take my advice into account.

04/21/2025

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